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This Makar Sankranti, Celebrate Traditions with Nutrition with Yolo Roots!
This Makar Sankranti, Celebrate Traditions with Nutrition with Yolo Roots!
Makar Sankranti, one of our favourite festivals, is almost here! It is a vibrant festival celebrated across India, it heralds the arrival of longer days and the harvest season. As colourful kites fill the beautiful skies and our homes resonate with warmth, it's a time when families gather, skies come alive with colours, and traditional sweets fill the air with their inviting aromas.
In this blog, let’s explore some amazing ways to help you celebrate this festival and its traditions with some nutrition-rich treats!
Top Health Benefits of Traditional Makar Sankranti Foods
Sesame seeds (Til) Ladoos are rich in calcium and they aid bone health. Their high magnesium content helps in reducing blood pressure, and antioxidants boost overall health. Til offers warmth and strength during winters, providing essential nutrients that aid in overall health and maintaining body warmth.
Made from jaggery, Gur Halwa is a storehouse of iron, aiding in blood purification and providing a natural energy boost. Its richness in minerals helps combat winter woes. Loaded with jaggery, this halwa is a winter delight known for its ability to boost immunity, offering warmth, and providing an instant energy lift to combat the winter chill.
Rich in protein and healthy fats, peanuts are a winter staple offering warmth, energy, and aiding in maintaining body heat, crucial during the colder months.
This comforting dish combines rice, lentils, and jaggery, providing a balanced mix of carbohydrates and proteins, giving an energy boost and aiding in maintaining body temperature.
Coconut's natural oils offer warmth and energy, while the inclusion of jaggery and nuts provides a sweet treat loaded with essential nutrients, perfect for winter vitality and immunity.
5 New Recipes with Yolo Roots for Healthy Sankranti Treats
Combine 1 cup Yolo Roots Muesli, 1/2 cup crushed nuts, 1/2 cup desiccated coconut, and melted jaggery in a bowl. Mix this well, shape the mixture into laddus, and let them set for an hour. Enjoy these nutritious delights packed with fibre and wholesome goodness!
Combine 1 cup Yolo Roots High-Protein Muesli, 1/2 cup roasted gond (edible gum), 1/2 cup mixed nuts (crushed), and melted jaggery in a bowl. Mix thoroughly, shape into laddoos, and let them set. Relish these power-packed laddoos, rich in protein and energy-boosting ingredients!
Mix 1 cup sesame seeds (til), 1/2 cup date syrup, and a pinch of cardamom powder in a pan over low heat. Stir until well combined and slightly sticky. Shape the mixture into laddus and allow them to cool. Indulge in these wholesome Til Laddus with a natural sweetness, perfect for a nutritious treat!
Combine 1 cup sesame seeds (til) and 1/2 cup melted jaggery in a pan over low heat. Stir until the jaggery coats the sesame seeds and forms a sticky mixture. Shape it into laddoos and let them cool. Delight in these Til Laddoos, a blend of sesame goodness and the richness of jaggery, offering a healthy and sweet indulgence!
Combine 2 cups of Yolo Roots' Namkeen Mix with chopped coriander leaves, and a squeeze of lemon juice in a bowl. Mix gently and serve immediately. Enjoy this tangy and flavourful snack made with our Namkeen Mix for a zesty snacking experience!
Celebrate this Makar Sankranti by blending traditions with nutrition! Share your favourite Sankranti recipes and how you're adding a healthy twist to your snacks this year.
Team Yolo Roots wishes you a festival filled with joy, health, and the nourishment of traditions!
Happy Makar Sankranti!
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How India Is Protein Deficient?
India, a beautiful country known for its rich culinary heritage, is facing a silent yet significant health crisis: protein deficiency. Despite the abundance of food choices, many Indians struggle to meet their daily protein requirements, leading to widespread health implications.
In this blog, we delve into the root causes of protein deficiency in India and explore five protein-rich foods that can help address this pressing issue. Plus, discover how Yolo Roots' Muesli offers a convenient and nutritious solution to boost your protein intake and support overall health.
Understanding India's Protein Deficiency Epidemic
Despite being one of the world's largest producers of food grains, India continues to grapple with protein deficiency, especially among vulnerable populations such as children, pregnant women, and the elderly. Factors such as poverty, limited access to nutritious foods, and cultural dietary preferences contribute to this widespread health challenge.
5 Protein-Rich Foods to Bridge the Gap
1. Lentils & Pulses
A staple in Indian cuisine, lentils and pulses are excellent sources of plant-based protein, fibre, and essential nutrients. Incorporating dal, chickpeas, and kidney beans into your meals can significantly boost your protein intake and promote overall health.
2. Dairy Products
Milk, yogurt, and paneer are rich sources of high-quality protein, calcium, and other essential nutrients. Including these dairy products in your diet can help meet your protein needs while supporting bone health and muscle function.
3. Nuts & Seeds
Almonds, walnuts, chia seeds, pumpkin seeds and flaxseeds are nutrient-dense snacks packed with protein, healthy fats, and antioxidants. Adding a handful of nuts or seeds to your daily diet can provide a protein-rich boost and enhance satiety.
4. Soy Products
Soybeans and soy-based products are complete protein sources that offer a wide range of health benefits. Incorporating soy into your diet can help diversify your protein sources and support heart health and hormonal balance.
5. Protein Rich Muesli
levate your breakfast game with Yolo Roots' High Protein Muesli, a delicious and nutritious blend of whole grains, nuts, seeds, and dried fruits. Packed with protein, fiber, and essential nutrients, our muesli offers a convenient way to fuel your day and support your overall health goals.
Whether enjoyed with milk, yogurt, or as a crunchy topping for smoothie bowls, our muesli is a versatile and satisfying addition to any diet.
As India grapples with the challenges of protein deficiency, it's essential to prioritise nutritious food choices and promote awareness about the importance of protein-rich diets. By incorporating protein-rich foods like lentils, dairy products, nuts, seeds, and Yolo Roots' Muesli into our daily meals, we can bridge the protein gap and pave the way towards a healthier, more vibrant India.
Let's join hands in promoting protein awareness and empowering individuals to make informed dietary choices for a brighter, healthier future.
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